A Conversation With Dr. Martine Canal, Founder of Self-Care Genius
In this episode of The Failure Gap, Dr. Martine Cannell shares her journey from being a nurse to becoming a self-care strategist, emphasizing the importance of self-care for women over 40. She discusses the challenges of aligning personal goals with daily responsibilities, the necessity of setting boundaries, and practical strategies for self-care. Dr. Cannell highlights the role of community support and cultural practices in enhancing self-care, encouraging listeners to prioritize their well-being and take actionable steps towards a healthier lifestyle.
Takeaways
Takeaways
- Self-care is essential, not a luxury.
- Women over 40 often neglect their own needs.
- Setting boundaries is crucial for self-care.
- Saying no is a skill that can be learned.
- Self-care practices can be simple and accessible.
- Community support enhances self-care efforts.
- Travel can serve as a form of self-care.
- Listening to your body is vital for health.
- Small changes can lead to significant improvements.
- Prioritizing self-care empowers individuals to live their best lives.
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If you would like to connect with Dr. Martine Canal outside of this episode, connect with her on LinkedIn here: https://www.linkedin.com/in/dr-martine-canal-8a8684113/
If you would like to connect with Dr. Martine Canal outside of this episode, connect with her on LinkedIn here: https://www.linkedin.com/in/dr-martine-canal-8a8684113/
Creators and Guests
Host
Julie Williamson, PhD
Julie Williamson, PhD is the CEO and a Managing Partner at Karrikins Group, a Denver-based, global-serving business consultancy. Author, Keynote Speaker, and Host of The Failure Gap Podcast, Julie is a leading voice in how alignment can transform leaders and organizations.
Guest
Dr. Martine Canal
Sonya grew up in New York City where she started her organizing company, Seriatim, in 1999. Proudly dyslexic, Sonya founded her business in order to avoid writing a resume and now, almost two decades later, she and her Seriatim team have earned themselves a reputation as consummate Chaos Whisperers. In 2017, Sonya became the first organizer to be accepted into the Goldman Sachs 10,000 Small Businesses Program. Her debut memoir, Confessions of a Chaos Whisperer, was published in 2024 by Post Hill Press. She is currently President of the New York Council of Relocation Professionals (NYCORP). In her spare time, Sonya organizes her husband, three children, and rescue dog, Finn.
